Magnesium is a very important mineral, critical for our bodies function, and is used in more than 600 cellular reactions across our bodies. Yet, Studies highlight that almost half of Americans do not get the daily required amount! Adults that are deficient in dietary magnesium are about 1.5 times more likely to have elevated inflammation areas as opposed to adults who consumed the recommended amount. Those who didn’t take enough were also 2 times more likely to have increased systemic inflammation, which can lead to heart disease, diabetes, and certain cancers.
The benefits of magnesium are wide-ranging including how it normalizes blood pressure, maintenance of healthy bones, heart health, reducing inflammation, and relaxation and sleep.
How to get Magnesium in our body?
We can obtain magnesium through the consumption of the foods we eat such as spinach, almonds, edamame, avocado, dark chocolate that are full of magnesium. Most healthy adults can absorb between 30-40 % of the magnesium they consumed, primarily through the body's small intestine and regulated by the kidneys.
Yet, as mentioned, many adults are simply not getting enough and should turn to supplements. The magnesium supplement you pick is very important, as they are not all made the same. For a supplement to work, it has to be comprised of the right ingredient and magnesium formula for the body to uptake, known as the intracellular absorption rate.
NutriMagic Magnesium was created to work immediately, in higher levels of concentration than traditional magnesium supplements. It is made up of a granule magnesium oxide mixed with h20 for a bio-available form called magnesium oxide monohydrate. It has an extremely fast intracellular absorption rate, quickly and more efficiently absorbed by the body over the traditional magnesium.
Studies have been done on the ingredients of organic versus inorganic magnesium supplements that conclude organic compounds are soluble and make their way efficiently into the bloodstream but are quickly excreted without benefit to the body. As such, these organic compounds are as good as useful when it comes to magnesium. This includes elements such as magnesium citrate, magnesium aspartate, magnesium taurate, magnesium orotate, magnesium glycinate or magnesium lactate.
Picking the right magnesium supplement is easier with NutriMagic. This is because one capsule is comprised of 42% magnesium oxide monohydrate versus a mere 16% in the aforementioned organic magnesium formulations.
If fall in the category of people who are not getting enough magnesium in your diet, and showcasing symptoms of this such as fatigue, abnormal heart rhythm, migraines, hot flashes, numbness, cramping, tingling, numbness, or constipation, reach for NutriMagic Magnesium rather than competitors.