Magnesium is a critical mineral to a healthy, functioning body. Magnesium helps to regulate blood pressure, keeps bones healthy and strong while keeping the heart beating regularly. It also plays a role in digestion, helping to stabilize stomach acid. Magnesium is one of seven "macro-minerals," which means the body needs a significant amount for healthy processing. Some individuals may get sufficient magnesium through a fibrous and healthy diet, but if not, magnesium supplements might be right for you.
What are the health benefits of Magnesium?
1. Magnesium supports athletic performance
While exercising, your body may need an additional 10-20% of magnesium to operate as opposed to when you are resting (depending on the exercise). This is because magnesium moves blood sugar into muscles, removing lactate which can build up during exercise and result in lower energy.
2. Magnesium can support depression
People who do not get enough magnesium in their bodies are at a 16% higher risk of getting depression than those who do. Magnesium works to support the brain's neurotransmitters, keeping mood level and helping with inflammation, which can be linked to low mood and even anxiety.
3. Magnesium can fight off headaches and migraines
If you are someone who struggles with regular headaches/migraines, it might be time to reach for some magnesium! Magnesium is linked to blocking signals in the brain that triggers pain for migraine. Further, a drop in magnesium levels, it can result in the brain's blood vessels constricting, leading to headaches.
4. Magnesium can help you get a better sleep
For a restful, deep sleep, your brain and body need to understand it's time to rest and relax. Magnesium can help trigger the parasympathetic nervous system, which does just that! Magnesium also regulates the ever-important melatonin hormone, which supports sleep cycles.
5. Magnesium can aid in constipation
Thanks to Magnesium's ability to increase water in the intestine, it is useful as a light laxative when trying to combat constipation.
6. Magnesium can help with bone health
Forget the cup of milk and opt for magnesium instead to help build strong bones! As the mineral contributes to increased bone density and can help fight against osteoporosis and prevent fractures.
7. Magnesium is useful for improved insulin function
For people who have diabetes, magnesium can support blood sugar management. This is down to the fact that magnesium helps insulin respond quicker to the sugar in the bloodstream and transport it to cells faster.
8. Magnesium can help painful premenstrual syndrome
Pre-menstrual syndrome (PMS) is connected to women's menstrual cycle, and it is believed that 3 in 4 menstruating women experience some PMS. Studies highlight that magnesium can help with bloating, regulate mood, and decrease breast tenderness.
9. Magnesium can support inflammation
Inflammation, which is linked to ageing, obesity and other chronic diseases is more common in people who do not take enough magnesium. Magnesium acts as an anti-inflammatory property.
Magnesium is an essential mineral needed for humans to function optimally and healthily. A magnesium deficiency can result in a range of health compilations.