{"title":"Training \u0026 Recovery","description":"\u003cp\u003eBefore the session and after it. Pre-workout, creatine, hydration and the magnesium that helps you sleep it off.\u003c\/p\u003e","products":[{"product_id":"dead-sea-magnesium-520mg","title":"Patented High-Absorption Elemental Magnesium 520mg From The Dead Sea","description":"\u003cdiv class=\"nm-pdp\"\u003e\n\u003cp class=\"lede\"\u003eOne capsule a day. 520 mg of elemental magnesium, drawn from Dead Sea mineral deposits.\u003c\/p\u003e\n\u003cdiv class=\"badges\"\u003e\n\u003cspan\u003e139% Daily Value\u003c\/span\u003e\u003cspan\u003e60-day supply\u003c\/span\u003e\u003cspan\u003eVegan\u003c\/span\u003e\u003cspan\u003eNon-GMO\u003c\/span\u003e\u003cspan\u003eNo added sugar\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eRoughly half of adults fall short of the recommended daily magnesium intake. This is the uncomplicated way to close that gap — one capsule, built to break down quickly while staying gentle on the stomach, rather than a chelate or a glycinate.\u003c\/p\u003e\n\u003cdiv class=\"facts\"\u003e\n\u003cdiv class=\"facts__h\"\u003eSupplement Facts\u003c\/div\u003e\n\u003cdiv class=\"facts__meta\"\u003e1 capsule · 60 capsules · 2-month supply\u003c\/div\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eElemental Magnesium\u003c\/strong\u003e\u003csmall\u003efrom magnesium oxide-monohydrate, Dead Sea mineral deposits\u003c\/small\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e520 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e% Daily Value\u003c\/td\u003e\n\u003ctd\u003e139%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp class=\"facts__other\"\u003eOther ingredients: vegetable capsule. No gluten, sugar, artificial preservatives or fillers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhat people take it for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWinding down in the evening and settling to sleep\u003c\/li\u003e\n\u003cli\u003eMuscle comfort, including overnight leg ease\u003c\/li\u003e\n\u003cli\u003eEveryday regularity — magnesium oxide draws water into the digestive tract\u003c\/li\u003e\n\u003cli\u003eThe general foundations: bone health, energy metabolism, nerve and heart function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne capsule daily with water\u003c\/li\u003e\n\u003cli\u003eWith food is easier on the stomach\u003c\/li\u003e\n\u003cli\u003eGive it two to three weeks of consistent use before judging it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhere it comes from.\u003c\/strong\u003e The minerals are extracted from Dead Sea deposits in Israel, where they have been concentrating for a very long time, and the magnesium itself is produced there. It is packaged in the USA.\u003c\/p\u003e\n\u003cp\u003eMagnesium oxide is the form that most reliably helps with regularity, which some people want and some people do not. If it is the sleep and muscle side you are after, take it with food.\u003c\/p\u003e\n\u003cp class=\"warn\"\u003eConsult your doctor before use if you are pregnant, nursing, managing a kidney condition, or taking medication — magnesium can interact with some antibiotics and blood-pressure medicines. Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\u003cstyle\u003e.nm-pdp{max-width:700px;font-size:15px;line-height:1.6;color:#3B3652}.nm-pdp .lede{font-size:17.5px;line-height:1.45;color:#200972;font-weight:500;margin:0 0 14px}.nm-pdp .badges{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 20px}.nm-pdp .badges span{font-size:11px;font-weight:600;letter-spacing:.04em;color:#200972;background:#F1EEF9;border:1px solid #E2DDF0;border-radius:30px;padding:5px 12px}.nm-pdp h3{font-size:18px;color:#200972;margin:24px 0 7px}.nm-pdp ul{padding-left:19px;margin:7px 0}.nm-pdp li{margin-bottom:4px}.nm-pdp .facts{background:#F7F5FB;border:1px solid #E2DDF0;border-radius:12px;padding:16px 18px;margin:20px 0}.nm-pdp .facts__h{font-size:11.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#7c6db2;margin-bottom:3px}.nm-pdp .facts__meta{font-size:12.5px;color:#6E6A85;margin-bottom:10px}.nm-pdp .facts__list{font-size:13.5px;color:#5A5568;margin:0;line-height:1.55}.nm-pdp .facts table{width:100%;border-collapse:collapse;margin-bottom:10px}.nm-pdp .facts td{padding:7px 0;border-bottom:1px solid #E2DDF0;vertical-align:top;font-size:14px}.nm-pdp .facts td:last-child{text-align:right;font-weight:700;color:#200972;white-space:nowrap;padding-left:14px}.nm-pdp .facts td small{display:block;font-size:11.5px;color:#8A85A0;font-weight:400;margin-top:2px;line-height:1.4}.nm-pdp .facts__other{font-size:12.5px;color:#6E6A85;margin:0}.nm-pdp .warn{font-size:12.5px;color:#6E6A85;border-top:1px solid #E2DDF0;padding-top:12px;margin-top:22px;line-height:1.55}@media(max-width:749px){.nm-pdp{font-size:15.5px}.nm-pdp .lede{font-size:17px}.nm-pdp .facts{padding:14px 15px}.nm-pdp .facts td{font-size:13.5px}}\u003c\/style\u003e","brand":"NutriMagic™","offers":[{"title":"Default Title","offer_id":42215492911351,"sku":"FI-QWWH-N4C1","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/4999\/3463\/files\/Bottlewithshadow_BadgeJPGwhiteBG.jpg?v=1687747957"},{"product_id":"pre-workout-formula","title":"Pre-Workout Formula","description":"\u003cdiv class=\"nm-pdp\"\u003e\n\u003cp class=\"lede\"\u003eA full pre-workout stack — 1,500mg creatine, 750mg beta-alanine and 175mg caffeine per scoop, in fruit punch.\u003c\/p\u003e\n\u003cdiv class=\"badges\"\u003e\n\u003cspan\u003e175mg caffeine\u003c\/span\u003e\u003cspan\u003eGluten-free\u003c\/span\u003e\u003cspan\u003eLactose-free\u003c\/span\u003e\u003cspan\u003eNo fillers\u003c\/span\u003e\u003cspan\u003eMade in the USA\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eA training pre-workout rather than an energy drink. The creatine and beta-alanine work over weeks; the caffeine, arginine and citrulline work within the hour.\u003c\/p\u003e\n\u003cdiv class=\"facts\"\u003e\n\u003cdiv class=\"facts__h\"\u003eSupplement Facts\u003c\/div\u003e\n\u003cdiv class=\"facts__meta\"\u003e1 scoop (10 g) · 30 servings · 300 g tub · 40 calories\u003c\/div\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eDicreatine Malate\u003c\/td\u003e\n\u003ctd\u003e1,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Arginine Alpha Ketoglutarate\u003c\/td\u003e\n\u003ctd\u003e1,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta Alanine\u003c\/td\u003e\n\u003ctd\u003e750 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCaffeine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e175 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy \/ Endurance \/ Focus Matrix\u003csmall\u003eL-taurine, betaine anhydrous, waxy maize, L-citrulline malate, glycocyamine, glucuronolactone, L-tyrosine\u003c\/small\u003e\n\u003c\/td\u003e\n\u003ctd\u003e550 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium · Calcium · Magnesium\u003c\/td\u003e\n\u003ctd\u003e80 · 170 · 50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium · Chromium\u003c\/td\u003e\n\u003ctd\u003e75 mg · 30 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eB12 · Niacin · Folate\u003c\/td\u003e\n\u003ctd\u003e6 mcg · 20 mg · 680 mcg DFE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamine · Riboflavin · B6 · B5\u003c\/td\u003e\n\u003ctd\u003e1.5 · 1.7 · 2 · 5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp class=\"facts__other\"\u003eOther ingredients: maltodextrin, citric acid, fruit punch flavour, dextrose, sucralose, silicon dioxide.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne scoop in 6–8 oz of cold water, 30 minutes before training\u003c\/li\u003e\n\u003cli\u003eTwo scoops if you know you tolerate it — that is 350mg caffeine, so most people should stay at one\u003c\/li\u003e\n\u003cli\u003eDo not exceed two scoops daily\u003c\/li\u003e\n\u003cli\u003eNot within six hours of bed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e175mg caffeine is roughly one strong coffee.\u003c\/strong\u003e That is a moderate dose for a pre-workout — many run 250–350mg — so if you have found others too harsh, this one is gentler. Count it towards your daily total and skip the coffee beforehand.\u003c\/p\u003e\n\u003cp\u003eBeta-alanine causes paraesthesia — a harmless prickling in the face, neck and hands that starts 15–20 minutes in and passes within the hour. Expected, not an allergic reaction. Splitting the scoop reduces it.\u003c\/p\u003e\n\u003cp\u003eNote there is creatine in here already, so check the label before stacking it with a separate creatine product.\u003c\/p\u003e\n\u003cp class=\"warn\"\u003eContains 175mg caffeine per scoop. Not suitable if you are sensitive to caffeine or take medication for blood pressure or your heart. Adults 18+. Not for use if pregnant or nursing. Certificate of analysis available on request.\u003c\/p\u003e\n\u003c\/div\u003e\u003cstyle\u003e.nm-pdp{max-width:700px;font-size:15px;line-height:1.6;color:#3B3652}.nm-pdp .lede{font-size:17.5px;line-height:1.45;color:#200972;font-weight:500;margin:0 0 14px}.nm-pdp .badges{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 20px}.nm-pdp .badges span{font-size:11px;font-weight:600;letter-spacing:.04em;color:#200972;background:#F1EEF9;border:1px solid #E2DDF0;border-radius:30px;padding:5px 12px}.nm-pdp h3{font-size:18px;color:#200972;margin:24px 0 7px}.nm-pdp ul{padding-left:19px;margin:7px 0}.nm-pdp li{margin-bottom:4px}.nm-pdp .facts{background:#F7F5FB;border:1px solid #E2DDF0;border-radius:12px;padding:16px 18px;margin:20px 0}.nm-pdp .facts__h{font-size:11.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#7c6db2;margin-bottom:3px}.nm-pdp .facts__meta{font-size:12.5px;color:#6E6A85;margin-bottom:10px}.nm-pdp .facts table{width:100%;border-collapse:collapse;margin-bottom:10px}.nm-pdp .facts td{padding:7px 0;border-bottom:1px solid #E2DDF0;vertical-align:top;font-size:14px}.nm-pdp .facts td:last-child{text-align:right;font-weight:700;color:#200972;white-space:nowrap;padding-left:14px}.nm-pdp .facts td small{display:block;font-size:11.5px;color:#8A85A0;font-weight:400;margin-top:2px;line-height:1.4}.nm-pdp .facts__other{font-size:12.5px;color:#6E6A85;margin:0}.nm-pdp .warn{font-size:12.5px;color:#6E6A85;border-top:1px solid #E2DDF0;padding-top:12px;margin-top:22px;line-height:1.55}@media(max-width:749px){.nm-pdp{font-size:15.5px}.nm-pdp .lede{font-size:17px}.nm-pdp .facts{padding:14px 15px}.nm-pdp .facts td{font-size:13.5px}}\u003c\/style\u003e","brand":"NutriMagic","offers":[{"title":"Default Title","offer_id":51015842300151,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/4999\/3463\/files\/hf_20260811_153023_8fbff0b2-6144-453c-a667-a8ac04baff0d.png?v=1786522128"},{"product_id":"creatine-hydration-powder","title":"Creatine + Hydration Powder","description":"\u003cdiv class=\"nm-pdp\"\u003e\n\u003cp class=\"lede\"\u003e5,000mg of creatine monohydrate with a full electrolyte profile, in lemon.\u003c\/p\u003e\n\u003cdiv class=\"badges\"\u003e\n\u003cspan\u003eGluten-free\u003c\/span\u003e\u003cspan\u003eLactose-free\u003c\/span\u003e\u003cspan\u003eHalal\u003c\/span\u003e\u003cspan\u003eMade in the USA\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eCreatine monohydrate is among the most-studied supplements that exists, with strong evidence for strength and power output. The electrolytes are here because creatine draws water into muscle.\u003c\/p\u003e\n\u003cdiv class=\"facts\"\u003e\n\u003cdiv class=\"facts__h\"\u003eSupplement Facts\u003c\/div\u003e\n\u003cdiv class=\"facts__meta\"\u003e1 scoop (10 g) · 300 g tub · Lemon\u003c\/div\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine \u003csmall\u003eas creatine monohydrate\u003c\/small\u003e\n\u003c\/td\u003e\n\u003ctd\u003e5,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium \u003csmall\u003eas sea salt\u003c\/small\u003e\n\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium \u003csmall\u003eas potassium chloride\u003c\/small\u003e\n\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium \u003csmall\u003eas magnesium malate\u003c\/small\u003e\n\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp class=\"facts__other\"\u003eOther ingredients: natural flavours, stevia extract (leaf), silicon dioxide.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne scoop daily in 6–8 oz of water\u003c\/li\u003e\n\u003cli\u003eTiming does not matter — creatine works by saturating muscle, so consistency beats clock-watching\u003c\/li\u003e\n\u003cli\u003eTake it on rest days too\u003c\/li\u003e\n\u003cli\u003eNo loading phase needed. You reach the same saturation in three to four weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eTwo to four weeks before strength effects show. Some people gain one to two kilos in the first fortnight — that is water drawn into muscle, and it settles. It is also the most common reason people quit before it has done anything.\u003c\/p\u003e\n\u003cp\u003eHigh sodium by design at 1,000mg per scoop. Useful around hard or hot training.\u003c\/p\u003e\n\u003cp class=\"warn\"\u003eAdults only. Not for use if pregnant or nursing. Consult your doctor if you have any kidney condition. Certificate of analysis available on request.\u003c\/p\u003e\n\u003c\/div\u003e\u003cstyle\u003e.nm-pdp{max-width:700px;font-size:15px;line-height:1.6;color:#3B3652}.nm-pdp .lede{font-size:17.5px;line-height:1.45;color:#200972;font-weight:500;margin:0 0 14px}.nm-pdp .badges{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 20px}.nm-pdp .badges span{font-size:11px;font-weight:600;letter-spacing:.04em;color:#200972;background:#F1EEF9;border:1px solid #E2DDF0;border-radius:30px;padding:5px 12px}.nm-pdp h3{font-size:18px;color:#200972;margin:24px 0 7px}.nm-pdp ul{padding-left:19px;margin:7px 0}.nm-pdp li{margin-bottom:4px}.nm-pdp .facts{background:#F7F5FB;border:1px solid #E2DDF0;border-radius:12px;padding:16px 18px;margin:20px 0}.nm-pdp .facts__h{font-size:11.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#7c6db2;margin-bottom:3px}.nm-pdp .facts__meta{font-size:12.5px;color:#6E6A85;margin-bottom:10px}.nm-pdp .facts table{width:100%;border-collapse:collapse;margin-bottom:10px}.nm-pdp .facts td{padding:7px 0;border-bottom:1px solid #E2DDF0;vertical-align:top;font-size:14px}.nm-pdp .facts td:last-child{text-align:right;font-weight:700;color:#200972;white-space:nowrap;padding-left:14px}.nm-pdp .facts td small{display:block;font-size:11.5px;color:#8A85A0;font-weight:400;margin-top:1px}.nm-pdp .facts__other{font-size:12.5px;color:#6E6A85;margin:0}.nm-pdp .warn{font-size:12.5px;color:#6E6A85;border-top:1px solid #E2DDF0;padding-top:12px;margin-top:22px;line-height:1.55}@media(max-width:749px){.nm-pdp{font-size:15.5px}.nm-pdp .lede{font-size:17px}.nm-pdp .facts{padding:14px 15px}.nm-pdp .facts td{font-size:13.5px}}\u003c\/style\u003e","brand":"NutriMagic","offers":[{"title":"Default Title","offer_id":51015842365687,"sku":null,"price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/4999\/3463\/files\/hf_20260811_153023_88526b92-d687-413f-b643-d553a833e4e6.png?v=1786522128"}],"url":"https:\/\/nutri-magic.com\/collections\/training-recovery.oembed","provider":"NutriMagic USA","version":"1.0","type":"link"}